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We may view the primary form of communication as speaking with one another verbally, but we speak almost just as often and effectively through nonverbal communication: body language. The way we hunch over in our chairs, and the way we shrug our shoulders or roll our eyes, are all forms of communication, and negative communication at that.

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Over the last few years there has been an influx of dating apps, but dating seems to be more complicated than ever before.

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One woman hoping to change that is body language expert Steph Holloway, 55, who is based in New Zealand. In Ms Holloway's ideal world she would scrap online dating tools altogether, as she prefers face to face communication. Steph Holloway is a body language expert based in New Zealand helping single people unite.

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What I'm hearing is a lot of people are disillusioned and a lot of people are using it for hook ups. Ms Holloway has been studying body language and believes that it is one of the most important tools of communication.

Five most successful eye contact flirting techniques

The simplest thing you can do to show that is a smile,' she explained. She also said that if someone makes the effort to approach you, you need to acknowledge the huge amount of courage it takes for them to do so.

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If you're now at the point where you're both engaging in conversation Ms Holloway recommends that you look down at the other persons feet when they're talking to you to gauge their interest. When you look down you want to see the feet in the shape of a V, it's welcoming and they're inviting you into their space which shows they're interested. She said that when you're interested in someone a different chemical kicks in and the more someone likes you the longer they will hold your gaze.

Body language expert steph holloway's guide on dating

They have to do something to display their potential. Women also have s to show someone that they're interested and one thing they'll often do is put their head on a "pedestal".

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They also do this thing I call "side boob" which is when they show the side of their body to show off their breasts and hips. If confused as to what exactly this stance is, Ms Holloway said that the Kardashian sisters often adopt this pose.

These differences aside, the movement that unites both the sexes are preening gestures. Ms Holloway believes that you could be the most articulate and intelligent person their is but if you don't understand body language then you aren't an effective communicator. One of the main mistakes that she thinks people make when dating is letting opportunities go by, by thinking things like "everyone on the internet is a loser" and "no one is authentic anymore".

Dating sites do have their place but you should get offline and meet the person as soon as possible because otherwise you're living in a fantasy world.

Body language: examples and 5 little-known facts

She said that the core aspects of a healthy dating life is to be approachable, put yourself out there and to pay attention to body language. Ms Holloway said that if you understand body language it helps gives you a clue as to what other people are thinking, which in turn helps you feel more confident. Ms Holloway goes on the road in a few weeks with her body language events and is trying to help the single people of Taupo, where she lives, with her event 'Yes to Love'. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

17 [simple] female flirting body language [secrets] to attract males

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